SERVICES
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Initial Consultation:
All new clients begin with an Initial Consultation: a 75–90 minute deep dive into your health history, current concerns and wellness goals. Together, we’ll identify the areas that may need the most support and create a personalized plan for your health and wellness journey!
Ways to Work Together
Whether you're looking for ongoing wellness support, a deeper functional lab investigation, or one focused service, there are several ways we can create a path that is personalized, supportive and realistic for you!
LiveLight
Monthly Wellness
A simple way to stay consistent with your nutrition planning, supplement protocols and overall wellness support each month.
Functional Lab Testing
A comprehensive six-month program using GI-MAP and MRT testing, personalized nutrition, targeted wellness support and structured follow-up to explore deeper digestive, immune and inflammatory patterns.
Individual Services
Nutrition Planning · Supplement Support · Emotion Code · Functional Lab Review · Reiki · Meditation · Movement · Human Design · Travel Wellness Planning
LiveLight Monthly Wellness
your ongoing health and wellness support system
A consistent monthly rhythm of personalized nutrition, supplement, and whole-person support, designed to help you stay connected to your health through every season of life.​
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Each month includes:
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Nutrition Planning check-in session
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NRT/supplement protocol check-in session
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Accountability & ongoing support
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15% off one additional specialty wellness service each month, including Emotion Code, Reiki, private Pilates or yoga, Human Design, Travel Wellness Planning, Tapping, and more
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15% off additional Nutrition Planning or NRT/Supplement Protocol Check-Ins needed beyond those included each month
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Exclusive member pricing on the 6-month Functional Lab Testing Program, if needed
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Investment: $99/month
Functional Lab Testing
Sometimes your symptoms, health history and day-to-day patterns tell us a great deal, and sometimes we just need more information.
Functional Lab Testing is for the person who feels like they’ve been doing all the right things for some time, but still feels off. Maybe your digestion, energy or food-related symptoms haven’t fully improved, or you have a sense there is still something we’re missing. This is where testing allows us to look beyond the surface and dive deeper into what may be standing in the way of your progress.
Together, the GI-MAP and MRT tests give us two complementary pieces of that picture:
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GI-MAP gives us a deeper look at the gut environment, including bacteria, parasites, viruses, fungi and yeast, along with markers related to digestion, inflammation and immune function. This helps us identify patterns that may need more targeted support.
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MRT adds the food-sensitivity piece by helping us identify foods and food chemicals that may be contributing to an inflammatory response. This allows us to create a more personalized food plan that supports the body while we work on addressing the patterns revealed through the GI-MAP
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LiveLight's structured 6-month Gut Healing Program gives us time to interpret your results within the context of your health history, create a personalized plan, and continue adjusting that plan as your body responds.
Because the goal isn’t just to collect more information. It’s to understand what that information means for YOU, and use it to create a clearer, more supported path forward.
Curious if Functional Lab Testing makes sense for you? Let's chat during your next session!
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Individual Services
Nutrition Planning
We will discuss the proper nutrition your body specifically needs in order to support your overall health, as well as noting how foods make you feel, whether it's from a physical/symptomatic standpoint or even an emotional one.
Supplement Support
Either muscle testing or Quantum Nutrition Testing will be utilized to determine what stressors and/or deficiencies are showing up impacting your nervous system and any of your organs. From there, we create a personalized supplement and lifestyle protocol.
Emotion Code
An energy healing modality to release trapped emotions that are weighing you down, making you feel stuck, and possibly preventing you from achieving any goals and feeling your best. ​
Functional Lab Review
A review and interpretation of previously completed functional lab testing results outside of LiveLight to better understand what this all means and how we can best support your healing.
Reiki
An energy healing technique that helps to resolve emotional distress.
When in a relaxed state, healing energy is able to freely flow throughout your body, which can result in reducing pain, stress and even anxiety. The result is you are able to breathe easier, feel lighter, and flow through life with more ease!
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Meditation / Tapping
Based on what is needed, either meditation and/or tapping will be used to best support your healing. Meditation allows us to help shift your body away from stress and into a state of calm. Tapping, or Emotional Freedom Technique, is another healing practice that that involves tapping on specific nerve meridian points in the body to help reduce stress.
Movement
These sessions consist of either small group or individual sessions where movement is encouraged and guided. Can either be yoga, pilates, barre, light strength training, stretching or a combination of the above to help balance the body from a physical standpoint.
Human Design
Human Design is an emotional and energetic analysis that utilizes many systems to determine how you operate and can more efficiently find your flow in this world.
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Travel Wellness Planning
Together, we’ll create a personalized travel wellness plan that supports your nutrition, digestion, sleep, nervous system, supplements, and routines before, during, and after your trip, so you can spend less time worrying about your health and more time enjoying the experience.
